Weigh In record (no journal entry) for 28 November 2018
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134.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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507 kcal
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Fat: 12.35g | Prot: 15.63g | Carbs: 87.07g.
Breakfast: Banana, Nilza Leite Desnatado. Lunch: Café com Açúcar, Nestlé Nesfit Biscoito. Dinner: Paulista Bebida Láctea Fermentada com Preparado de Granola e Mel. Snacks/Other: Doriana Margarina Light com Sal, Pullman Pão Integral Original. more...
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Losing 0.8 kg a Week
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alehteixeira's Weight History
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