Weigh In record (no journal entry) for 06 December 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1185 kcal
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Fat: 51.31g | Prot: 54.42g | Carbs: 132.51g.
Breakfast: Tempe Goreng, Indofood Gowell Sereal & Susu. Lunch: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Gula Pasir, Kopi (Diseduh dari Bubuk), Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh. Dinner: Yakult Yakult, Tahu Goreng, Telur Goreng. Snacks/Other: Astor Astor Singles, Astor Wafer Stick Chocolate, Milo Milo Original. more...
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Losing 0.4 kg a Week
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sarahsania's Weight History
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