Weigh In record (no journal entry) for 06 December 2018
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105.4 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1673 kcal
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Fat: 45.82g | Prot: 199.63g | Carbs: 131.06g.
Breakfast: Medifast Blueberry Oatmeal, Baby Spinach, Jimmy Dean Turkey Sausage Crumbles, Feta Cheese, Egg White. Lunch: Stop & Shop Baby Carrots, Russet Potatoes (Flesh and Skin) , Albertsons Sliced Roast Beef. Dinner: Mustard, Ketchup , Baby Spinach, Vermont Bread Potato Burger Buns, Bubba Burger Turkey Burger. Snacks/Other: Metamucil Fiber-sure Fiber Supplement, Elevation Protein Powder. more...
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Losing 0.1 kg a Week
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