Weigh In record (no journal entry) for 06 December 2018
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69.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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875 kcal
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Fat: 37.92g | Prot: 41.86g | Carbs: 91.18g.
Breakfast: Café com Leite Integral, Omelete, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Café com Leite Integral, Omelete, Queijo Coalho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Isis Creme de Ricota, Omelete, Yoki Aveia em Flocos, Banana Prata, Café com Leite Integral. Snacks/Other: Isis Iogurte Natural Parcialmente Desnatado, DIA Manga Rosa. more...
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Losing 0.8 kg a Week
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josiihnunes's Weight History
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