Weigh In record (no journal entry) for 06 December 2018
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114.6 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2263 kcal
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Fat: 118.29g | Prot: 108.81g | Carbs: 192.47g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Galleta. Lunch: Carne, Carne, Empanada de Queso. Dinner: Lala Leche Deslactosada Light, Pastel de Chocolate (sin Escarcha). Snacks/Other: Trufas. more...
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Losing 3.5 kg a Week
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claudio..'s Weight History
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