Weigh In record (no journal entry) for 06 December 2018
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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552 kcal
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Fat: 26.59g | Prot: 62.81g | Carbs: 20.46g.
Lunch: Mac's Snacks Chicharrones, Slim Jim Beef Sticks Smoked Snack. Dinner: Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Hershey's Sugar Free Chocolate Chips. more...
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Losing 3.2 kg a Week
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jojo1956's Weight History
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