Mikiliang's Journal, 06 Dec 18

👙12/6自主訓練
✅飛輪20分鐘(高强度間歇)，包含3循環5組，慢30秒、中20秒、衝刺10秒
✅伸展和放鬆

58.6 kg Lost so far: 5.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

134 kcal

Fat: 7.00g | Prot: 7.00g | Carbs: 10.00g. Snacks/Other: 麥當勞 (McDonald's) 卡布奇諾. more...

1591 kcal

Exercise: 飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Mikiliang's Weight History