Weigh In record (no journal entry) for 06 December 2018
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116.6 kg
Lost so far: 16.3 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1996 kcal
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Fat: 119.12g | Prot: 86.41g | Carbs: 153.30g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Sunshine Cheez-It White Cheddar Crackers, Ham and Cheese Sandwich . Dinner: Lucerne Monterey Jack Cheese, Hidden Valley The Original Ranch, Tyson Foods Parmesan Herb Encrusted Chicken Strips, Giant Eagle Cherry Tomatoes, Bell Peppers, Zucchini, Trader Joe's English Cucumber, Avocados, Green Leaf Lettuce. Snacks/Other: Lindt Lindor Truffle Balls, Hershey's Milk Duds, Hillshire Farm Beef Summer Sausage. more...
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2868 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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knissen85's Weight History
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