Weigh In record (no journal entry) for 06 December 2018
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98.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2107 kcal
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Fat: 74.63g | Prot: 69.68g | Carbs: 307.52g.
Breakfast: Café (Infusão). Lunch: Suco de Laranja Natural, Macarrão Integral. Dinner: Sobrecoxa de Frango, Pamonha. Snacks/Other: Substancia Empadinha de Frango. more...
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Losing 0.7 kg a Week
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gabrielmoipora's Weight History
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