Weigh In record (no journal entry) for 06 December 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1138 kcal
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Fat: 48.98g | Prot: 35.44g | Carbs: 141.13g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Mis Tam Yağlı Taze Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Kol Böreği. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mercimekli Bulgur Pilavı. Snacks/Other: Şölen Wapps, Dost Süt, Eti Karam Gurme Gofret. more...
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Gaining 0.2 kg a Week
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