Weigh In record (no journal entry) for 06 December 2018
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51.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1690 kcal
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Fat: 68.31g | Prot: 61.61g | Carbs: 215.64g.
Breakfast: Stadtbäckerei Junge Laugen Junge, Butter, Marmelade. Lunch: Plätzchen, Maggi Kräuter Rahm Soße, Aldi Emmentaler, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weizenbrötchen, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Äpfel, Mandarine. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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