Weigh In record (no journal entry) for 07 December 2018
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84.3 kg
Lost so far: 16.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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611 kcal
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Fat: 13.22g | Prot: 48.84g | Carbs: 73.51g.
Breakfast: Belvita Belvita Breakfast. Lunch: Kembang Kol, Putih Telur, Telur, Ikan Tongkol, Nasi Merah. Dinner: Apel (tanpa Kulit). more...
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Gaining 0.4 kg a Week
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isnahwati987is's Weight History
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