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Day 166
BMI 24.1
體脂肪30.3
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1338
體內年齡 45
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65.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1898 kcal
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Fat: 60.22g | Prot: 103.17g | Carbs: 242.02g.
Breakfast: 無糖豆漿, 油條, 燒餅. Lunch: 豬里肌, 吐司, 荷包蛋. Dinner: 橘子, 芭蕉, 豬腳, 炒麵. Snacks/Other: 新東陽 豬肉乾. more...
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Gaining 4.9 kg a Week
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