Weigh In record (no journal entry) for 07 December 2018
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2307 kcal
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Fat: 97.10g | Prot: 84.24g | Carbs: 302.39g.
Breakfast: ABC Saus Sambal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Minyak Nabati, Bubuk Cabai, Kecambah, Indomie Mie Goreng Sambal Matah, Markisa, Apel. Lunch: ABC Saus Sambal, Finna Food Sambal Terasi Uleg, Minyak Nabati, Telur Dadar, Kecambah. Dinner: Daging Sapi Giling, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Telur Dadar, Minyak Nabati, Bubuk Cabai, ABC Saus Sambal, Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Markisa. more...
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steady weight
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ratih anggraeni88's Weight History
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