Weigh In record (no journal entry) for 07 December 2018
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1396 kcal
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Fat: 48.57g | Prot: 95.09g | Carbs: 148.21g.
Breakfast: Nestle Nestum, Van Houten Cocoa Powder, Melilea Soya Milk. Lunch: Tahu Goreng, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Van Houten Cocoa Powder, Ellenka Fiber Creme, Melilea Soya Milk, Bakso dengan Saus (Campuran). Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nescafe Classic, Qtela Keripik Singkong Original, Kraft Ritz Sandwich Crackers, Mangga. more...
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1425 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Cooking - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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