Weigh In record (no journal entry) for 07 December 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1093 kcal
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Fat: 29.20g | Prot: 56.32g | Carbs: 149.81g.
Breakfast: 炒雞蛋（整個）, 原鄉人 堅果雜糧饅頭, 全脂牛奶. Dinner: 鍋燒意麵. more...
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Losing 0.7 kg a Week
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