Weigh In record (no journal entry) for 07 December 2018
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63 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1481 kcal
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Fat: 36.83g | Prot: 56.24g | Carbs: 233.58g.
Breakfast: Pepaya, Jeruk Nipis, Quaker Oat. Lunch: Saus Teriyaki, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Indomie Kari Ayam, Tahu Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 0.4 kg a Week
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imaamamoo's Weight History
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