Weigh In record (no journal entry) for 07 December 2018
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1027 kcal
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Fat: 29.44g | Prot: 86.52g | Carbs: 89.23g.
Breakfast: لبن لمار ألبان, Batter Bread, President Cheese Full Cream, Nescafe Nescafe Classic. Lunch: Salmon, Steamed or Boiled Shrimp, White Rice. Dinner: Honey , لبن لمار ألبان, Temmy's Ccorn Flakes. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 59.5 kg a Week
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Amt tifa's Weight History
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