Weigh In record (no journal entry) for 06 December 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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902 kcal
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Fat: 32.98g | Prot: 37.34g | Carbs: 115.65g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: D'Italiano Italian Bread, Kraft Miracle Whip Dressing, Peanut Delight Creamy Peanut Butter. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Great Value Cinnamon Applesauce (4 oz). more...
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steady weight
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Jerry turk's Weight History
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