Weigh In record (no journal entry) for 06 December 2018
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77 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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930 kcal
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Fat: 26.81g | Prot: 35.24g | Carbs: 141.04g.
Breakfast: Tomato Sauce, Deli Sliced Ham, Jacob's Cream Crackers. Lunch: Kroger Italian Dry Salame, Jacob's Cream Crackers. Dinner: Barilla Veggie Rotini. Snacks/Other: Kedem Plain Tea Biscuits. more...
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Losing 0.8 kg a Week
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apetrini's Weight History
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