Weigh In record (no journal entry) for 07 December 2018
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1329 kcal
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Fat: 54.84g | Prot: 52.42g | Carbs: 160.02g.
Breakfast: Quaker Instant Oatmeal. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Raw Vegetable, Chicken Schnitzel. Dinner: Fried Battered Fish, Boiled Egg. Snacks/Other: Fuji Apples, Mr. Bread Roti Tawar Gandum, Rice Flour Cake. more...
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Gaining 4.7 kg a Week
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raymaulany07's Weight History
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