31.7%
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60.7 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1552 kcal
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Fat: 111.15g | Prot: 106.88g | Carbs: 31.69g.
Lunch: 卜蜂 日式烤雞翅, 全聯 豬梅花肉, 高麗菜. Dinner: 桂冠 美乃滋, 生菜, 豬油, 豬大腸, 干貝, 牛腱, 全聯 豬梅花肉. more...
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Losing 1.4 kg a Week
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