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akhirnya kepala 8 juga, walau berminggu2 hanya turun 0,1kg, wkwkwkwk.. kurang serius dietnya,
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1585 kcal
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Fat: 67.07g | Prot: 72.50g | Carbs: 176.17g.
Breakfast: Bango Kecap Manis, Wortel Dimasak, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Cabai Merah atau Rawit, Nasi Putih. Lunch: Indomie Indomie Mie Goreng Aceh, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Singkong Goreng, Chicken Nugget, Nasi Goreng. Dinner: Kerupuk Udang, Telur Dadar, Ayam Goreng, Nasi Goreng. Snacks/Other: Pepaya. more...
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2421 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes, Housework - 30 minutes. more...
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Losing 0.1 kg a Week
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