Weigh In record (no journal entry) for 07 December 2018
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1075 kcal
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Fat: 53.12g | Prot: 45.40g | Carbs: 110.52g.
Breakfast: Pepaya, Energen Rasa Jagung, Teh Hijau. Lunch: Jamur Putih (Ditumis), Nasi Putih, Mangga, Tempe, Telur Rebus, Teh Hijau, Tumis Kangkung. Dinner: Nasi Putih, Teh Hijau, Energen Rasa Jagung, Telur Rebus, Pepaya. more...
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Losing 1.1 kg a Week
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vallentina adiba's Weight History
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