Weigh In record (no journal entry) for 07 December 2018
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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789 kcal
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Fat: 31.98g | Prot: 115.50g | Carbs: 12.41g.
Breakfast: Donat Dilapisi Gula, Telur Dadar, Ikan Bandeng. Dinner: Kem Chicks Sayur Toge, Telur Rebus, Hati Ayam, Ampela. more...
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Losing 0.7 kg a Week
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