Weigh In record (no journal entry) for 07 December 2018
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76 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1284 kcal
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Fat: 26.16g | Prot: 56.01g | Carbs: 206.65g.
Breakfast: Lotte Chocopie. Lunch: Sambal Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Dada Ayam, Nasi Putih. Dinner: Indomie Mi Goreng, Cilok. Snacks/Other: Pancake (Campuran Kering), Semangka. more...
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Losing 0.6 kg a Week
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kikirizky02's Weight History
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