改每週五量一次感覺也不錯😊
#本週運動量# 飛輪5堂 瑜珈2堂 拳擊有氧1堂 有氧舞蹈1堂 腿部推舉120bs X 200)X5次 (抬直腿高於腰拉筋+側彎)左右各30下x5次
|
53.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|