Weigh In record (no journal entry) for 07 December 2018
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82 kg
Lost so far: 28 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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472 kcal
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Fat: 12.80g | Prot: 17.17g | Carbs: 77.24g.
Breakfast: Apel (tanpa Kulit), Sawi, Madu, Pisang, Quaker Instant Oatmeal, Telur. Lunch: Rambutan. more...
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Losing 0.2 kg a Week
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