Weigh In record (no journal entry) for 07 December 2018
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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310 kcal
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Fat: 15.19g | Prot: 18.80g | Carbs: 24.08g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе. Lunch: Мясо по-Французски. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Чай. more...
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Gaining 0.7 kg a Week
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NtlVldmrvn's Weight History
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