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去ㄧ趟馬來西亞就放鬆的吃肥了🤣
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1396 kcal
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Fat: 33.33g | Prot: 53.42g | Carbs: 223.93g.
Breakfast: 乾麵, 代餐. Lunch: 糖醋雞肉或火雞肉, 水煮蛋, 白飯, 炒青菜. Dinner: 摩斯漢堡 葡萄蒟蒻, MOS 摘鮮綠黃金炸蝦堡, 杏鲍菇. Snacks/Other: 咖啡. more...
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Gaining 0.2 kg a Week
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keswing1978's Weight History
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