Weigh In record (no journal entry) for 07 December 2018
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1231 kcal
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Fat: 35.34g | Prot: 75.17g | Carbs: 143.51g.
Breakfast: Banan, Kaffe, Arla Yoghurt Kvarg Hallon. Lunch: ICA Isbergssallad, Tomater, Sojabönor, Gurka (med Skal), Hälsans Kök Vegetarisk Tacofärs, Svarta Oliver. Dinner: Falu Råg Rut, Guldfågeln Grillade Kycklingspett, Rosévin. Snacks/Other: Äpple, Ost och Skinksmörgås. more...
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Losing 0.8 kg a Week
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serframåt's Weight History
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