Weigh In record (no journal entry) for 07 December 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1624 kcal
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Fat: 54.25g | Prot: 33.53g | Carbs: 257.70g.
Breakfast: Мандарины, Хохланд Ассорти Пикник на Природе , Сахар, Новый Океан Форель Подкопченная Ломтики, Белый Хлеб. Lunch: Сахар, Мандарины. Dinner: Белый Хлеб, Сахар, President Сыр Плавленый Мааздам. Snacks/Other: Delicados Начос Оригинальные. more...
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Losing 9.1 kg a Week
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