Weigh In record (no journal entry) for 07 December 2018
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63.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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414 kcal
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Fat: 10.21g | Prot: 17.08g | Carbs: 66.40g.
Breakfast: WRP WRP On The Go. Lunch: Royco Royco Ayam, Garam, ABC Saus Sambal, Saus Tiram, Telur, Kembang Kol Dimasak (dari Segar), Kangkung, Wortel, Tahu. Dinner: Mangga. more...
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Losing 4.0 kg a Week
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wiindhaseptiani's Weight History
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