Weigh In record (no journal entry) for 07 December 2018
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69.6 kg
Lost so far: 18 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1000 kcal
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Fat: 45.70g | Prot: 86.87g | Carbs: 58.64g.
Breakfast: Яйцо-Пашот, Сахар, Жас Канат Филе Куриное, Hochland Творожный Сыр Сливочный, Хлеб Черный. Lunch: Куриное Филе в Духовке ( Сметана, Ананас, Сыр), Гречка Отварная. Dinner: Кефир 1%, Сыр Российский, Творог 9%, Яйцо. more...
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Losing 0.0 kg a Week
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Камила мила's Weight History
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