Weigh In record (no journal entry) for 06 December 2018
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113.4 kg
Lost so far: 13.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2136 kcal
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Fat: 83.38g | Prot: 83.15g | Carbs: 273.17g.
Breakfast: Payaso Marias Galletas Cookies, Great Value Peaches & Cream Instant Oatmeal, Kroger Old Fashioned Oatmeal, Simple Truth Unsweetened Almond Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Baby Spinach, Kroger Whole Wheat Tortilla, Great Value Shredded Mozzarella Cheese, Scrambled Egg. Dinner: Pita's Gourmet Mediterranean Foods Original Hummus, Corn Tortilla, Kroger Whole Wheat Tortilla, McCormick Ground Cinnamon, Lime Juice, Cilantro (Coriander) , Cooked Mature Onions, Pine Nuts (Pignolias), Baby Spinach, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Cantaloupe Melons , Pineapple, Simple Truth Unsweetened Almond Milk, Giant Food Bananas (Large), Kellogg's Frosted Flakes, Lay's Lightly Salted Potato Chips, Plain Yogurt (Whole Milk), Payaso Marias Galletas Cookies. more...
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Losing 0.4 kg a Week
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PUTNANIE's Weight History
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