Weigh In record (no journal entry) for 07 December 2018
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1512 kcal
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Fat: 107.62g | Prot: 61.92g | Carbs: 21.93g.
Breakfast: Salz, Zott Zottarella Basilikum Minis, Lidl Hass Avocado, Alnatura Kokosöl Nativ, Alnatura Süßrahmbutter. Lunch: Xylit, L Carb Lupinenmehl, Norfisk Delikatessen Feiner Stremellachs, Salatgurke, Arla Skyr Natur, Ei. Dinner: Kerrygold Butter, Alnatura Natives Olivenöl Extra, Zucchini, Salz, Ei, Castelli Parmigiano Reggiano, Alnatura Chia Samen, Alnatura Bio Flohsamenschalen, Bio-Zentrale Dinkelkleie. Snacks/Other: Dornfelder, Mascarpone. more...
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Losing 4.2 kg a Week
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