Weigh In record (no journal entry) for 07 December 2018
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2983 kcal
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Fat: 64.11g | Prot: 315.30g | Carbs: 282.00g.
Breakfast: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey, Veetee Wholegrain Brown Rice, PhD Diet Whey, PhD Diet Whey. Lunch: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Hi-Pro Smooth Peanut Butter, Porridge Oats, PhD Diet Whey. Dinner: Porridge Oats, Green Lentils in Water, Beef Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix. Snacks/Other: Porridge Oats, PhD Diet Whey. more...
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steady weight
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ZimbaLon's Weight History
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