Weigh In record (no journal entry) for 07 December 2018
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54.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1360 kcal
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Fat: 53.72g | Prot: 66.35g | Carbs: 165.61g.
Breakfast: Натуральное Хозяйство Йогурт Фруктовый Черника, Творог 5%, Окей Изюм Темный, Лимон. Lunch: Смешанные Орехи, Ложкарев Котлеты из Говядины, Картофель Отварной. Dinner: Nescafe Кофе 3 в 1 Крепкий, Окей Изюм Темный, Мандарины. Snacks/Other: Злато Масло Подсолнечное Рафинированное, Грецкие Орехи, Лимон, Морковь, Дайкон, Окей Яблоки Грени Смит. more...
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2875 kcal
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Exercise:
Sitting - 1 hour and 25 minutes, Hiking - 2 hours and 15 minutes, Teaching - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Cleaning - 45 minutes, Cooking - 1 hour and 35 minutes, Washing Dishes - 35 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 2 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ulitoshca's Weight History
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