Weigh In record (no journal entry) for 07 December 2018
|
81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1705 kcal
|
Fat: 73.92g | Prot: 61.77g | Carbs: 202.27g.
Breakfast: Vegetables in Pastry. Lunch: Sugar Free Cola Soft Drink, Mcdonald's Grilled Chicken, Mcdonald's Medium French Fries. Dinner: Bread Arabic Bread , Cooked Young Green Onion (from Fresh), Tomatoes. Snacks/Other: Sugar, Black Tea, Coffee. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARSadaqa's Weight History
|