Weigh In record (no journal entry) for 15 September 2012
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1748 kcal
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Fat: 69.56g | Prot: 57.16g | Carbs: 105.99g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg. Lunch: Frankfurter or Hot Dog. Snacks/Other: Aero, Light Beer. more...
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Losing 0.7 kg a Week
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