Weigh In record (no journal entry) for 07 December 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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988 kcal
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Fat: 42.37g | Prot: 37.00g | Carbs: 120.99g.
Lunch: Mercimek Köftesi. Dinner: Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Losing 0.2 kg a Week
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 Comments
hayırlı cumalar dilara hiç yoktan kârdır 😁
07 Dec 18 by member: yueksel.g
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07 Dec 18 by member: CL-DeepMan
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Eylülün 26sinda basladim diyete 56 kiloydum.. Suan 51.5.. Az kaldi acelem yok😁
07 Dec 18 by member: dillbill
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07 Dec 18 by member: serkandagli
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dillbill's Weight History
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