susi1962 meyer's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

80.4 kg Lost so far: 0.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

589 kcal

Fat: 17.74g | Prot: 45.26g | Carbs: 68.38g. Breakfast: Gut & Günstig Tomatensaft, Tomaten, Gut & Günstig Joghurt Drink - Orange (125g). Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Lidl Lachsfilet ohne Haut. Snacks/Other: Äpfel. more...

2727 kcal

Exercise: Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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susi1962 meyer's Journal, 07 Dec 18

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susi1962 meyer's Weight History