Weigh In record (no journal entry) for 07 December 2018
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76.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1177 kcal
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Fat: 77.00g | Prot: 93.50g | Carbs: 30.44g.
Breakfast: Polenguinho Polenguinho Light, Abacate, Café, Tirolez Ricota, Crioulo Queijo Prato, Gold Adoçante Dietético em Pó. Lunch: Abóbora, Milho, Cenouras Cozidas, Nestlé Creme de Leite, H2OH! H2O, Molho Pesto, Alface, Pasta de Amendoim, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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Estevam Jorge's Weight History
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