Weigh In record (no journal entry) for 07 December 2018
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1386 kcal
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Fat: 46.30g | Prot: 62.32g | Carbs: 193.18g.
Breakfast: Telur Goreng, Sambal Goreng, Bayam, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Jus Tomat dan Sayuran (Sodium Rendah), Kurma. Lunch: Kobe Boncabe, Nasi Putih, Putih Telur, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Bayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pentol, Semangka, Kerupuk Udang, Keripik Kentang, Semangka, Alfamart Daun Pepaya, Gula Merah, Semangka, Semangka. more...
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1490 kcal
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Exercise:
Cardio - 1 minute, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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melidawiradz's Weight History
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