Weigh In record (no journal entry) for 07 December 2018
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86 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1535 kcal
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Fat: 61.05g | Prot: 57.53g | Carbs: 200.74g.
Breakfast: Mangga, Tempe Orek, Kentang Goreng (Buatan) Rumah, Tumis Kangkung, Nasi Merah, Batagor. Dinner: Jengkol, Tumis Kangkung, Tempe Orek, Ikan Tongkol Goreng, Kentang Goreng, Nasi Merah. Snacks/Other: Pangsit Polos. more...
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Losing 1.3 kg a Week
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nengrahasia's Weight History
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