Weigh In record (no journal entry) for 07 December 2018
|
62.4 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
353 kcal
|
Fat: 19.41g | Prot: 31.11g | Carbs: 12.44g.
Breakfast: Ikan Kembung Balado. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alserawahyunisa's Weight History
|