Facundoahr's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

94.3 kg Lost so far: 6.9 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1160 kcal

Fat: 47.39g | Prot: 37.29g | Carbs: 150.23g. Breakfast: Citric Jugo de Naranja, Medialuna. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Queso Americano, Huevo Duro, Tomates, Milanesa de Berenjena. Snacks/Other: Banana. more...

446 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Facundoahr's Weight History

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Facundoahr's Journal, 07 Dec 18

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Facundoahr's Weight History