Weigh In record (no journal entry) for 07 December 2018
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83.4 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1278 kcal
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Fat: 46.05g | Prot: 117.73g | Carbs: 49.61g.
Lunch: Tomates Cereja, Qualitá Palmito Açaí, Repolho, Coxa de Frango. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Pizza de Calabresa, Croutons, Hemmer Tomate Seco em Conserva, Cogumelos, Queijo Parmesão (Ralado), Alface Americana, Alface. Snacks/Other: Stella Artois Cerveja. more...
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Losing 2.8 kg a Week
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Mayarasevero's Weight History
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