Weigh In record (no journal entry) for 07 December 2018
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68.7 kg
Lost so far: 25.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1197 kcal
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Fat: 52.49g | Prot: 65.12g | Carbs: 120.71g.
Breakfast: Raspberries, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Maple Grove Farms Sugar Free Syrup, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Iceberg Lettuce (Includes Crisphead Types), Newman's Own Lite Honey Mustard Dressing, Great Value Colby Monterey Jack Cheese, Great Value Turkey Meatballs. Dinner: Great Value Skim Milk, Borden 1% Chocolate Milk, Blackberries, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Schiff Move Free. more...
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Losing 11.4 kg a Week
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