Weigh In record (no journal entry) for 07 December 2018
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80.1 kg
Lost so far: 13.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1990 kcal
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Fat: 54.21g | Prot: 168.94g | Carbs: 194.86g.
Breakfast: Atria Naudan Paistijauheliha, Peruna, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Urtekram Peanut Butter Smooth, Myllyn Paras Kaurahiutale, Star Nutrition Supreme Casein, Pakkasmarja Mansikka. Dinner: Peruna, Atria Naudan Paistijauheliha. Snacks/Other: PPS Nutrition EAA, PPS Nutrition Osmolite. more...
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Losing 1.8 kg a Week
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Late Bloomer 70's Weight History
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